22 brain exercises to improve memory, cognition, and creativity Medically reviewed by Susan W. Lee, DO — Written by Jon Johnson — Updated on December 19, 2024 Meditation ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

5 Brain Exercises To Improve Your Memory. Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

Exercise can impact your memory in the short term — as in, a single workout can help improve your memory — and the long term, with exercise potentially providing some protection against future ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events.

To examine the link between exercise and memory, researchers recruited 76 cognitively healthy adults from the United Kingdom aged 50 to 83. The participants wore trackers on their wrists for eight ...

Try these brain exercises to improve your memory Image Source : Adobe Express. Written By: Debosmita Ghosh. Published: June 10, 2025 15:23 IST, Updated: June 10, 2025 15:23 IST. New Delhi: ...

Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts. Stay up to date with notifications from The Independent Notifications can ...