Improving your posture not only prevents aches and pains but also strengthens your body. Discover key exercises and habits to maintain a correct posture in your daily life.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

From quick fixes to long-term results, learn how these tools could be the game-changer your body needs for optimal alignment.

Discover how posture correctors can revolutionize your comfort and health. Leading experts reveal science-backed benefits and ...

Pull toward your face, keeping elbows high. Prevent forward-leaning head posture with this move. Boost stability with bird dog: From a tabletop position, extend opposite arm and leg. Hold and ...

A physiotherapist recommended practising these five simple yet effective exercises to combat the adverse effects of sitting, and improve posture. Five exercises to help combat the stiffness due to ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Regularly flexing and extending your fingers can help increase blood flow around the ulnar nerve, which can facilitate ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Pilates has seen a significant rise in popularity, with an 84% increase in participation. It combines core strength and ...