A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Strengthening your back through exercise is one of the best tools ... Having a strong back makes you look and feel better. Why? Posture. Back strength contributes greatly to having good posture ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn ... chest muscles contribute to better posture and arm movement.

Discover how posture correctors can revolutionize your comfort and health. Leading experts reveal science-backed benefits and ...

From quick fixes to long-term results, learn how these tools could be the game-changer your body needs for optimal alignment.

A physiotherapist recommended practising these five simple yet effective exercises to combat the adverse effects of sitting, and improve posture. Five exercises to help combat the stiffness due to ...

Curious if posture correctors work Learn how to use them right why they’re not a quick fix and so much more Your journey to a ...

These 10 quick exercises and workout prove that staying active doesn’t have to mean an elaborate gym session. Read on ...

Pull toward your face, keeping elbows high. Prevent forward-leaning head posture with this move. Boost stability with bird dog: From a tabletop position, extend opposite arm and leg. Hold and ...

Pilates has seen a significant rise in popularity, with an 84% increase in participation. It combines core strength and ...