Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the ...

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own.

Consume black seed every day to shrink your balloon-like belly. After consuming it, you will neither have to do any exercise ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. This article explores ...

Read on to learn a few key exercises you can do on your own as well as other tips to follow that will increase your odds of achieving a flat stomach. Do these exercises every other day so that ...

Here are 21 simple ways to flatten your belly. 1. Exercise with Friends Instead of catching up with friends over food and drinks, suggest a reunion on the move—you're likely to work out 104 ...

The key to turning your body into a fat-burning machine isn’t more time in the gym—it’s enlisting more muscles. “The more muscles you work, the more calories you burn,” says B.J. Gaddour ...

That means it’s a comprehensive muscle-builder that will burn belly fat long after your workout is done. DO IT: Lie faceup with your right leg bent and your left leg flat on the floor.

compile them into the stomach workout of your wildest dreams. Targets: Lower abdominals Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead ...