Consume black seed every day to shrink your balloon-like belly. After consuming it, you will neither have to do any exercise ...

The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder ...

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own.

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine includes dead bugs, high knees (or standing ...

compile them into the stomach workout of your wildest dreams. Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your ...

That means it’s a comprehensive muscle-builder that will burn belly fat long after your workout is done. DO IT: Lie faceup with your right leg bent and your left leg flat on the floor.

Bend your knees and place your feet flat on the ground ... Repeat this ab exercise 10 times. Start by lying on your stomach. Pull your naval away from the ground to engage your abs.

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...