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I tried this physical therapist’s stretch to fix rounded shoulders and my spine has never felt better
I try to take breaks throughout the day to breathe deeply, stretch my chest and roll my shoulders and neck but perhaps these movements were just a temporary fix. When I tried Claire’s stretch I ...
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The health benefits of plank exercises and how to do a plank properly
Other exercises like crunches or sit-ups can ... planks on an unstable surface could help improve bad posture and fix rounded shoulders. Thirty participants in their 20s did planks three times ...