This therapy involves customized exercises and techniques ... can strengthen the pelvic area, improve bladder control, and reduce symptoms of stress incontinence. Finally, women with mild stress ...

In addition to pelvic floor exercises and fluid management ... and through medical retailers to help control bladder leakage.

Empowering individuals with effective solutions for better health and quality of life ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...