Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast. Unsure ...

Want to work the those hard to reach areas between your thighs? This workout targets your inner thighs exactly right. Grab ...

Discover simple and effective yoga poses designed to stretch your hamstrings and inner thighs while opening your hips. This short video is perfect for all ages and body types, guiding you through each ...

Your move: Focus on exercises that force your adductors to perform their primary job: Pulling your thighs toward the midline of your body. Squeezing a medicine ball between your knees during the wall ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Your quads, glutes, hamstrings and calves may take centre stage when it ...

Unlike the upper body where fat build up is somehow visible, the lower body, especially the inner thigh, is a bit obstinate. Most women feel uneasy when they notice uneven bumps around the inner thigh ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

The sun’s out, so many of us will want to show our legs, as we should! But with summer activities and events right around the corner, we may feel like we don’t have time to get our legs right and ...

You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex, including about 20 different muscles 1 that ...

This may not really bother you, except when you have to wear that swimsuit Photo:Courtesy Do you have dark inner thighs or around the butt area? This may have occurred after childbirth, or after a ...