Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

Superman is an all-over body exercise that targets your erector spinae and core, alongside your upper back muscles, shoulders and glutes. This exercise is particularly effective for priming your ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Throwing your back out is often caused by stiffness ... to increase your range of rotational movement in your upper spine. Doing this workout once should help you tune into your upper spine ...

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...