Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Use one exercise to work your back and shoulders safely.

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Exercises that stretch the upper back, shoulders, and neck can help relieve pain and loosen tight muscles. These include exercises that can be done at home or even in the office.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Written by Henner Thies. 8 min read Published on 29.05.2025 · 15:35 UTC.

Back exercises don’t always get as much of our attention as they deserve. ... exercises you can do for your back upper. Gym bros like to debate the benefits of various grip options, ...

This exercise works both the upper and lower back at the same time. It can also help the hamstring muscles in your legs and your glutes. Step 1: Lay facedown on the floor so your body is flat on ...

Bodyweight exercises like pull-ups and push-ups test and build upper body strength without weights. Known for strengthening the back and chest, respectively, deltoids (shoulders) and arms, the ...