Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Use one exercise to work your back and shoulders safely.

Pushups are a killer full-body exercise, especially for your upper body and back, targeting your back, arms, and core effectively. Start on all fours, with your hands placed slightly wider than ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Written by Henner Thies. 8 min read Published on 29.05.2025 · 15:35 UTC.

Exercises that stretch the upper back, shoulders, and neck can help relieve pain and loosen tight muscles. These include exercises that can be done at home or even in the office.

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

This exercise will target your lats and upper back. Grab two dumbbells if you have them, but you can also use just your bodyweight. Start in a high plank position with each hand on a dumbbell ...