For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form for better training.

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

After two years of working at home, your neck and your upper back are killing you. You put your laptop on a couple of books on the kitchen table, do some yoga, and hope for the best, but you’re still ...

Are you struggling with upper back or shoulder pain? Find effective and simple relief methods in this video. We'll guide you ...

Building strong trapezius muscles, popularly known as traps, is important for correcting posture and improving overall upper body strength ...

A Pilates instructor shares three upper back exercises to relieve pain from sitting at a desk hunched over a computer. After two years of working at home, your neck and your upper back are killing you ...