The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health.

Maintaining flexibility of the lower body joints is essential for overall mobility as well as preventing injuries ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body. Give your backside the attention and TLC it deserves with ...

Train your legs, glutes, and abs with this complete routine using dumbbells and bodyweight exercises. 🏋️‍♂️💪 Perfect for doing at home or at the gym, this combination of strength and resistance ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

These exercises help improves balance and stability, challenge core and stabilizing muscles, and enhance coordination and ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and sprints on ...