来自MSN15 天
11 exercises for neck pain and stiffness to give you instant relief
If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...
The Daily Telegraph23 天
10 easy Pilates moves that strengthen and stretch your back and neck
“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders ... the back of your head with both hands. This exercise relieves tension in the neck muscles, increases ...
Why do I wake up with stiff muscles? Physio-approved stretches to fix your aching body fast
WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...
Yahoo23 天
10 easy Pilates moves to build strength and relieve a stiff neck
This exercise relieves tension in the neck muscles, increases mobility and reduces stiffness caused by poor posture or prolonged screen time. Chin tuck What it helps ...
Stylist1 年
Stiff back? Try these 7 daily pilates exercises that instructors swear by for easing back pain
Who doesn’t have a stiff back these days ... To do that, she’s come up with seven go-to exercises for balancing, strengthening and stretching the back muscles to encourage better flexibility.