exercise, even during sex. The leaking caused by a weak seal between the bladder and the urethra, that's the tube where pee comes out. When your pelvic floor muscles get stretched out, like from ...

“There is also overflow incontinence where your bladder doesn’t empty properly, which can cause leaking. Then there is functional ... it can be a good idea to do pelvic floor exercises. Evans says: ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

That’s why Always Discreet is on a mission to make bladder leak prevention and management ... to continue educating and reminding women to exercise their pelvic floor muscles daily.