Like millions of women, Mary Lou Retton has urinary incontinence ... and pelvic strengthening exercises such as Kegels. Celia Dominguez, MD The definition of a Kegel for a female is to attempt ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

We’re all aware of the importance of regular pelvic floor exercises (kegels), but ... provide support to the neck of the bladder sphincter to reduce leakage. Don’t be tempted to use a regular ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

or exercise. This should ordinarily not result in urine leakage if the bladder has a properly functioning sphincter (he ring of muscle that closes the opening of the bladder). “Stress” in this ...

Though you can't ensure you’ll never get urinary incontinence, you can lower your risk of some of the conditions that cause it. Overactive bladder (OAB) is a “gotta go now” feeling.

Urinary incontinence was measured at 3 and 6 weeks postoperatively using a 24-hour pad test and the International Consultation on Incontinence Questionnaire – Urinary Incontinence Short Form (ICIQ).

That’s why Always Discreet is on a mission to make bladder leak prevention and management ... to continue educating and reminding women to exercise their pelvic floor muscles daily.