If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

“A pain in the neck” – it’s a common saying because a stiff ... This exercise strengthens the glutes, hamstrings and lower back, while opening the chest and shoulders to relieve back ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...

If you notice that you’re battling a stiff neck and your shoulders are caving inwards ... Her eare your stretches: "This is a simple exercise to relieve tension, but also enhance flexibility ...

Additionally, this stretch can alleviate tension in the upper back and neck, promoting relaxation and reducing the risk of ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

If so, stop what you’re doing and have a read of this – your crunchy neck and shoulders will thank you. “Stand up straight” may have been the barking order we resented from our parents and ...

When you have a stiff neck, you'll notice you ... Bring your ear toward your left shoulder; then switch sides. Shah also recommends isometric exercises for the neck. Here's how to do these ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

Stiff necks, sore backs ... closely followed by the head, neck, shoulders and back. Solutions? Get up at least once an hour. Instead of emailing, go talk to your co-worker in person.