If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders ... the back of your head with both hands. This exercise relieves tension in the neck muscles, increases ...

Do you often suffer from that annoying neck pain? Don't worry, have a solution for you. Just opt for these wonderful exercises and we guarantee that you will surely be able to bid adieu to your ...

Pilates stretches are a gentle way to ease and prevent neck and back pain ... We asked a few experts to share the pilates exercises that’ll ease the discomfort of achy strains in our necks ...

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...

Stiff necks, sore backs ... closely followed by the head, neck, shoulders and back. Solutions? Get up at least once an hour. Instead of emailing, go talk to your co-worker in person.

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...