Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

back pain relief, chronic pain, core stability, exercise therapy, movement science, muscle rehabilitation, pain management, postural correction, spine health, transverse abdominis More in Health IQ ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

6 feel-good foot exercises to strengthen your feet and alleviate pain Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...