Fix rounded shoulders with targeted stretches and strength-building moves. Learn 6 simple exercises to improve posture, strengthen upper back muscles, and reduce slouching. Start your journey to ...

Building bigger shoulder = adding some new and unexpected exercises to your routine. (Photo Courtesy of Patrik Giardino / Getty Images) I constantly see patients with “the shoulder slump ...

The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag.

Dumbbell Shoulder Press. This exercise focuses on the anterior and medial deltoid. To do this press: Take your favorite pair of dumbbells and stand with your feet at hip's width distance.

Broad, strong shoulders can also make a person feel fit and confident, one of the many benefits of exercise. Shoulder Anatomy. The shoulder is a complex ball-and-socket joint, just like the hip joint.

Resistance band exercises are a great way to build strength and flexibility in your shoulders and rotator cuffs. Learn 6 exercises you can do at home, along with resistance band recommendations.

Exercise can help you heal from a shoulder labral tear. Learn the best exercises for shoulders that have a labral tear, how to get started, and how to maintain your range of motion.

These 5 arm and shoulder exercises can be strung together into a super effective upper-body workout. But be prepared to be sore tomorrow.

This advanced pendulum exercise uses a dumbbell or wrist weight for added pull on the shoulder joint. A 2006 study compared weighted and unweighted pendulum exercises.

Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

Arthritis can affect any joint in the body, including the shoulders. Keeping the joints mobile can relieve arthritis symptoms, such as pain and swelling. Learn 7 exercises here.