Unless otherwise advised by a provider, avoid neck exercises if you are suffering from a pinched nerve in the neck or if you have pain or numbness in the arm and hand. It's best to perform your neck ...

Depending on the cause of your pinched nerve, a surgeon can perform several different surgical procedures to help address the underlying cause. These include: While certain exercises should be ...

Hold it. These symptoms could point to something more than just a stiff neck. You might be dealing with a pinched nerve. According to the American Academy of Orthopaedic Surgeons (AAOS), a pinched ...