Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

running the gamut from the ‘best exercise for menopause belly’, to the ‘best exercise for menopause’ and ‘exercise to avoid during the menopause’. There’s a lot, and much of the info ...

As a health writer and the author of two books about menopause, I was aware of how diet and exercise were vital at this time of life, but to understand that this was all I was now going to have to ...

Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for menopause belly’, to the ‘best exercise for menopause’ and ‘exercise to avoid ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Intense exercise can be used “like a drug” by women to suppress hunger levels, a study suggests. An experiment found that ...

Karni Sena member Raj Shekhawat has announced a reward of Rs 1.11 crore for Lawrence Bishnoi's encounter. He has said that Karni Sena will take full responsibility of the encounter. This comes ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain, decreased bone density and more. Regular exercise during menopause ...

Nutritional and exercise needs change as you age, and menopause is no exception. Focusing on omega-3s, preserving bone and brain health, and doing low-impact fitness exercises can all help support ...

Strengthens your core while engaging multiple muscle groups, burning calories. Hold for 30 seconds to 1 minute daily for noticeable results.

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals ...