Like millions of women ... bladder training – such as lengthening the times between trips to the bathroom; scheduling toilet trips at regular times during the day; and pelvic strengthening ...

Both women and men can suffer from a weak pelvic floor and, as such, benefit from doing regular pelvic floor exercises ... the bladder and bowels. They can equally relax to pass urine and faeces and ...

Did you know that almost half of elite female athletes experience leaking while training or competing ... is leakage that occurs when your bladder is put under pressure – when you’re sneezing ...

It's the most common type of urinary incontinence. And it is common. There are a lot of leaky ladies out there -- when they cough, laugh, exercise, even during sex. The leaking caused by a weak ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...