If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your ...

But there are a few things you can do at home too to manage your pain, including jaw exercises. Yes, that’s right – just like doing squats for your glutes, there are a number of exercises that ...

So-called self-help therapies are also useful tools. Stanford says these can include daily exercises to loosen the jaw, ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Try stretching exercises To help relax jaw muscles, improve range of motion and relieve tension in the TMJ, Gonchar notes you ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all depends on the reason for your pain.

In a 2021 survey, dentists reported seeing major increases in jaw pain, chipped teeth and clenching ... deep breathing and relaxation exercises can go a long way, Hatfield says, especially when ...

So if you're clenching or grinding, you may be putting extra wear on your teeth, causing oral health issues as well as headaches, jaw pain and more. "We only get one set of teeth, and if we wear ...