22 brain exercises to improve memory, cognition, and creativity Medically reviewed by Susan W. Lee, DO — Written by Jon Johnson — Updated on December 19, 2024 Meditation ...

“Exercise indirectly improves memory by improving mood and sleep, and by reducing stress and anxiety which impair memory,” ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Looking out for ways to enhance your memory? Look no further! Here are five effective brain exercises that can help boost your memory.

Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

In this article, we share a list of brain exercises you can try to reduce your risk of cognitive decline as you age.

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

The exercise recommended by Harvard. Perhaps exercises such as Sudoku, word searches or mental arithmetic have crossed your mind. However, for the prestigious university, all you need to do is ...

Brain Exercises can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity ...

Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts. Stay up to date with notifications from The Independent Notifications can ...