If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

It’s another compelling reason to make exercise a regular part of your life. It’s not just for your physical health but also ...

Implement the Pomodoro Technique by studying for 25 minutes, followed by a 5-minute break, effectively boosting focus and ...

Incorporate activities like running, cycling, or yoga to improve blood flow to the brain and boost mental clarity Interact ...

Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored ...

Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

A groundbreaking study led by neuroscientist Adrian Owen from Western University has found that playing video games ...

Surprising’ results show playing FIFA, Grand Theft Auto and Minecraft can have the mental ability of a person more than a ...

Playing video games may boost your cognitive abilities and exercise can play a role in improving your mental health, but not ...