Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Although the brain gets plenty of exercise every day, certain ...

New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Learn how scientific research shows that exercise can lead to better cognitive function, memory, and focus within 12 weeks.

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Puzzles and brain teasers are often seen as the go-to for boosting brain health, but a new study suggests an even easier way ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...