For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

This is because this type of exercise is a fundamental strategy to improve our posture, since poor posture is one of the main causes of back pain. This is especially important for those people who ...

Elderly individuals ... to the heart and lungs. These exercises are gentler on joints and muscles and especially suitable for you if you have joint or muscle pain or dysfunction.

WEIGHT LOSS EXERCISES ... seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands that it's possible to experience gain without pain ...