CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises into your workout routine is so important.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

Gulf Network Physioveda Medical Center, a top name in physiotherapy and rehabilitation, has introduced a Back Pain Treatment ...

They help you: Hold your lower back ... main treatment is to use physical therapy to stretch and strengthen your psoas muscle. Your doctor will likely recommend over-the-counter pain relievers ...

Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness ... for joint inflammation relief: Activation: Before any exercise, perform some warm-up to avoid ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...