If you are having a flare, you may not be able to perform your normal exercise routine. Listen to your body and check in ...

Your self-care plan should involve exercise, a balanced diet, and plenty of sleep. Treatment for ankylosing spondylitis (AS) involves medications and therapies that help prevent the condition from ...

And the treatment with the most evidence for it is exercise. Exercise is one of the mainstays of treatment for ankylosing spondylitis and axial spondyloarthritis overall. And our recommendation is ...