In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

The shuttle run (a round-trip endurance run) test measures physical fitness by having subjects run back and forth for a ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...