In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

The shuttle run (a round-trip endurance run) test measures physical fitness by having subjects run back and forth for a ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...