The pelvic floor can weaken if we don’t look after it, leading to bladder and bowel incontinence. Strengthening these muscles ...

Kegel exercises strengthen the pelvic floor muscles and can improve bladder, bowel, and sexual function. While Kegels are ...

Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

There are hundreds of jokes about urinating. But bladder health isn’t something to laugh at. So, despite the National Institute on Aging saying, “people rarely talk about bladder health;” today that’s ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

We’re often so focused on strengthening our muscles ... Our pelvic floor is a group of muscles and tissues that support the bladder, bowel, and sexual function. But Dr Lakhani explains that ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Empowering individuals with effective solutions for better health and quality of life ...