Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Regular strength training is a key to preserving both muscle and bone mass. Like cardio exercise, it’s linked to longevity too. There’s one strength training move in particular that personal trainers ...

Discover the exercise to buil strength after 60 that prioritizes joint safety and helps maintain muscle and bone health.

While regular strength training can protect against bone and muscle loss, there is one type of exercise that personal ...

You don’t need a gym membership to build strength—especially when the best lower-body workout may be waiting at your local ...

Although it may be difficult, from the age of 60 it is important to stay active and have a healthy lifestyle that makes aging not a martyrdom and does not have to depend on a third ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Take Gertrude Lane, 96, who recently walked the Percy Sutton Harlem 5K in New York City, as a prime example. Twelve years ago ...