A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.

The importance of maintaining muscle mass cannot be overstated as you age. It's not just about strength but overall health and longevity. The decline in muscle mass and strength, known as ...

We’ve always known that exercise is essential ... with an active lifestyle were 60% less likely to develop anxiety compared to less physically active people over a 21-year period.

Kick off 2025 with a commitment to your health and wellbeing! Move It or Lose It, a leading exercise class designed to help ...