Dr. Sudhir Kumar, a consultant neurologist, emphasizes the importance of regular exercise for people over 70, recommending a ...

Join a Class or Group: Exercise classes tailored for seniors can provide social interaction, structured workouts, and professional guidance. Staying active over 70 is not just about adding years ...

What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.

Losing interest in an exercise regimen ... among adults age 80 and over. Physical limitations may be a part of aging for many people, but such obstacles need not limit seniors looking to banish ...