Dr. Sudhir Kumar, a consultant neurologist, emphasizes the importance of regular exercise for people over 70, recommending a ...

Join a Class or Group: Exercise classes tailored for seniors can provide social interaction, structured workouts, and professional guidance. Staying active over 70 is not just about adding years ...

Researchers said they measured seniors' bone and ... or resistance band exercises. The Centers for Disease Control and Prevention recommends that adults over age 65 get at least 150 minutes ...