Verywell Health on MSN2mon
Lumbosacral Joint (L5-S1): Anatomy and Pain Symptoms
Aging and injury may increase the vulnerability of the L5-S1 junction even more. Pain from L5-S1 is typically treated with ...
HealthDay on MSN1d
The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...
Today2y
20 lower-back exercises to prevent pain and injury
Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...
BMJ1mon
A pilot study of the prevalence of lumbar disc degeneration in elite athletes with lower back pain at the Sydney 2000 Olympic Games
Results: The disc signal intensity was progressively reduced the more caudal the disc space. It was most common at the L5/S1 level, and, of the abnormal group, 36% (n = 11) showed the most ...