Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

Exercise can enhance cognitive functions and boost IQ in teens, benefiting both standard and low IQ levels, regardless of age ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

Fortunately, there are a number fitness trackers made specifically for children. They're focused on encouraging an active lifestyle (rather than weight loss, which isn't healthy for kids to obsess ...

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...