People say doing the doctor's four simple face exercises has tightened loose skin under their chin in a matter of "three days ...

Here is a list of exercises that can help you combat the problem. Keep your face facing forward, and try to move the lower jaw forward and backward while raising your chin. Repeat 10 times for ...

Cheek lifts target facial muscles, tightening the skin around the cheeks. Regular practice helps reduce puffiness and tones the muscles, making your face look slimmer over time.

So, if you catch yourself clenching your jaw during the day, "the first step is to realize that you are clenching," he says. Try this exercise to break the loop, "and then you can go back on with ...

Knead and pinch along your jawline, moving from the chin to the earlobe with your index and middle fingers, applying firm pressure. Tap the back of your hand under your chin, then extend your tongue ...

If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your jaw. The condition — bruxism — is surprisingly common, experts say.