Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

Bladder leaks are more common as we get older ... Avoiding trigger foods and drinks can help, as can doing your pelvic floor ...

bladder training – such as lengthening the times between trips to the bathroom; scheduling toilet trips at regular times during the day; and pelvic strengthening exercises such as Kegels.

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

It's the most common type of urinary incontinence. And it is common. There are a lot of leaky ladies out there -- when they cough, laugh, exercise, even during sex. The leaking caused by a weak ...

We’re all aware of the importance of regular pelvic floor exercises (kegels), but ... provide support to the neck of the bladder sphincter to reduce leakage. Don’t be tempted to use a regular ...

This type of exercise causes a sudden increase in abdominal pressure which can lead to urinary leakage, known as stress ...

Do you ever leak during a run? Or perhaps when you cough, sneeze, laugh or jump? If so, it's likely due to weak pelvic floor muscles – the muscles responsible for supporting the bladder, womb and ...