In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

Explaining how weight management has a lot to do with the way your body processes sugar and insulin after eating, Christine ...

Belly fat, known medically as “visceral fat,” is a type of fat that wraps around your internal organs and is associated with ...

Fitness coach Dan Go shares 10 simple yet powerful lifestyle rules to help you burn belly fat, balance hormones, and get back in shape by the New Year.

It doesn't matter how many core workouts you find online — belly fat is stubborn and weight loss is hard. Even if you're not shooting for a six-pack, dropping belly fat can be challenging. In fact, ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

The holiday season is approaching, bringing with it the time for indulgent treats. However, all those delicious goodies aren't exactly conducive to maintaining a toned six-pack—something few would ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While nutrition remains foundational, identifying truly effective exercises can ...

There you are, crushing your workouts like a fitness warrior. Your social media feed is filled with before-and-after transformation photos. You’ve done more crunches than you can count. You’re ...