Finding the time to exercise can be easier said than done: Managing hectic schedules while juggling responsibilities across our family, professional, and social lives have many of us busier and more ...

Exercise has been shown to increase cell development, improve memory and help increase the ability to focus. However, knowing how to fit in a workout between classes and studying for exams can prove ...

Wondering how to structure your workout schedule? A trainer reveals why the "5:2" method is the best ay to do it. Let’s allow the ‘no rest days’ mentality to be a thing of the past, shall we? That ...