Simple exercises to do at home for beginners, when practised daily, can help you maintain a healthy lifestyle.

Been sedentary for a while? Try this beginner workout at home three times a week for four weeks until you start feeling stronger.

This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at the same time. Beginners have a unique advantage where their body is ...

If you're a true fitness newbie, these are the best exercise modifications for beginners. Each is demonstrated by a trainer, making it easy to follow along.

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can try to shed kilos naturally without dieting.

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend.

This best home dumbbell workout for beginners will work almost every muscle in your body for a guaranteed burn ...

How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.