Try this 15-minute strength and mobility pregnancy workout from trainer Kelsey Wells, and see her entire pregnancy workout program on the Sweat app.

A 6-month, twice-a-week exercise program emphasizing swimming was conducted for 11 men (57–73 years) and 24 women (51–68 years). The control group comprised 11 male (59–70 years) and 11 ...

We report a pilot study of a home-based aerobic exercise program in a group of 17 adult hematopoietic stem cell transplant (HSCT) recipients. Participants had received no cancer treatment for at ...

How the 5-3-1 Workout Program Builds Massive Strength This heavyweight program uses a straightforward path for progression.

Many online fitness programs can claim to build a butt or be perfect for building abs, but looking past marketing terminology to find a program that best suits your health and fitness goals can be ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It's important to find a type of exercise you enjoy, as consistency is more important ...

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...

The best exercise program for women 50 and over is a well-rounded one — make sure you incorporate resistance training, cardiovascular activity, stretching, core strengthening, and balance work.

Security and safety program development is a process that begins with assessment on many levels and remains a work in progress for the lifespan of the business or event.

The toughest part of starting a new exercise program is the mental obstacle of actually starting an exercise program.