Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

Q. Will a fitness tracker help me get more exercise? A. Maybe. Snapping a trendy tracker on your wrist that monitors your steps taken and calories burned may help with exercise motivation because it ...

Need a burst of fitspo to get back to the gym? Here's how workout clothes can motivate exercise—plus, a round up of new activewear to get you inspired. Finding the balance between self and work (and ...

Not even the most avid of exercisers are immune to a loss of exercise motivation when the mornings are still dark and Spring seems a lifetime away. And, even if your start-of-the-year spirit is still ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

If it were easy to stay motivated to work out, then we’d all have rock-hard abs. Alas, the drive to get out of bed for an early morning sweat session is elusive, except for those infectiously positive ...