If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

It’s another compelling reason to make exercise a regular part of your life. It’s not just for your physical health but also ...

What do some successful people truly fear, when you get past the pleasantries and start getting real? Some fear they won't be ...

Essential oils like peppermint, rosemary, and lavender may enhance memory and cognitive function in older adults.

Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored ...

Spread the loveWe all crave the ability to learn quickly and efficiently. Whether it’s a new language, a complex skill, or ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

Senior-living communities are leading the way in developing a holistic program that increases residents' “healthspans” rather ...

Look for memory supplements that contain ingredients like ginkgo biloba, phosphatidylserine, and acetyl-L-carnitine, which have been shown to improve ... support memory and learning plus B ...

Incorporate activities like running, cycling, or yoga to improve blood flow to the brain and boost mental clarity Interact ...

Excessive screen time has potential links to cognitive decline and risks for conditions like Alzheimer’s due to factors like ...