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BlackFitness101 on MSN
2 天
How Exercise Boosts Memory and Thinking Skills: A Fitness Trainer’s Guide to Mental Health.
If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...
5 天
on MSN
Bursts of exercise boost cognitive function, UCSB neuroscientists find
Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...
3 天
on MSN
Playing video games may make you sharper – but exercise does not, scientists say
Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored ...
ZME Science on MSN
11 天
Working out today can improve brain function for weeks
It’s another compelling reason to make exercise a regular part of your life. It’s not just for your physical health but also ...
3 天
on MSN
9 Things You Should Do for Your Brain Health Every Day, According to Neurologists
With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...
6 天
7 Simple Habits That Lead to Better Brainpower, According to Neuroscience
What do some successful people truly fear, when you get past the pleasantries and start getting real? Some fear they won't be ...
3 天
Daily exercises, healthy diet and other expert tips to keep your mind sharp as you age
By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...
3 天
on MSN
Video games make your brain younger but exercise does not, study suggests
Surprising’ results show playing FIFA, Grand Theft Auto and Minecraft can have the mental ability of a person more than a ...
Everyday Health
9 天
Can Essential Oils Enhance Memory and Brain Function?
Essential oils like peppermint, rosemary, and lavender may enhance memory and cognitive function in older adults.
The Georgia Straight
12 天
Top 7 Best Memory Supplements in 2024
Look for memory supplements that contain ingredients like ginkgo biloba, phosphatidylserine, and acetyl-L-carnitine, which have been shown to improve ... support memory and learning plus B ...
5 天
How To Increase Your IQ: 8 Fun Brain Exercises To Try Everyday
Incorporate activities like running, cycling, or yoga to improve blood flow to the brain and boost mental clarity Interact ...
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