Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

Brain exercises may help boost and maintain ... playing games and slowing down cognitive decline in older adults. Brain training games can test a person’s memory and ability to remember patterns.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common ...

One 2022 research review notes that Pilates — more than the other forms of exercise included in the review — may offer psychosocial benefits for older adults when performed in a group setting.