Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

One 2022 research review notes that Pilates — more than the other forms of exercise included in the review — may offer psychosocial benefits for older adults when performed in a group setting.

Individuals engage in MSE for various reasons, such as enhancing sports performance, aesthetic goals, rehabilitation for injury and improving overall fitness and health. Regular participation in MSE ...

Brain exercises may help boost and maintain ... playing games and slowing down cognitive decline in older adults. Brain training games can test a person’s memory and ability to remember patterns.

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Brain-training apps and games help seniors maintain ... or join meetings for remote work. Wearable fitness monitors make it easy for older adults to monitor activity and sleep, ensuring they ...