Try these fun exercise games in your home. Want to make sure your ... More about kids and fitness. 3 Indoor games to get kids moving 13 Indoor activities for kids during winter ...

Trying warming up with kids for at least 10 minutes, before moving into more rigorous exercise. A longer warm-up may be required in preparation for a more intense workout or sports game.

It’s no surprise that kids who exercise are not only healthier overall, but are more likely to make fitness a priority later on life. Here are some of the best activities you can do with your ...

Sports isn't the only arena in which it's easy to push kids too hard. You can overdo with it kids and exercise, too. Listen to what Zachary Lewis has to say on kids' fitness at 7:35 a.m. today on ...

FOR THE RECORD: Fitness for kids: In the Aug. 31 Saturday section, an article about exercise classes for children misspelled the first name of the founder of Zooga Yoga in Culver City.

While previous studies have documented the benefits of games such as Dance Dance Revolution and others on the Wii and PlayStation systems, study co-author Bruce Bailey, a professor in exercise ...

Here are 10 riddles to have a quick mental exercise. And the best part is you can try solving them too. To make the game more interesting, take some time with your kid in solving the riddle ...

To cut calories%2C serve kids on smaller plates%2C not regular dinner plates Add kids%27 favorite vegetables to lasagna%2C pasta dishes%2C soups and stews Get kids up and moving every 60 minutes ...

How Exercise and Brain Games Enhance Kids' Memory and Thinking. In an exclusive interaction with TheHealthSite.com, Dr Jayesh Sardhara, Senior Consultant - Neuro & Spine Surgery, Fortis Hospital ...

Turn exercise into a game. Ms. Sims, a former elementary schoolteacher, often uses “listening games” in her adult classes, where participants increase their speed when they hear certain words ...

The Wii console, due to its extensive gesture-based controls and ability to move continually while playing a video game, enjoys success in promoting 'health boosting' and exercise-based games ...