We chatted with a weightlifting coach to learn more about the best exercise equipment for seniors. The nice thing about resistance bands is their versatility. They come in a variety of resistance ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

On an exercise bike, even high-intensity workouts are low-impact exercises, which may be preferable for seniors or anyone with joint pain or certain other health problems. “One great advantage ...

To help you find the right gear, I’ve considered space requirements, versatility, fitness levels and pricing based on my experience as a trainer using the equipment. I've personally tested each ...

Most can be done without equipment and are suitable for ... According to the National Institute on Aging, balance exercises help prevent falls in seniors. Balance exercises can help build strength ...

In addition to helping muscles grow stronger, regular exercise can help seniors maintain a happy ... as a person needs no extra equipment, and they can perform the exercises from the comfort ...

As we age, maintaining an active lifestyle becomes increasingly important for our health and independence. Regular exercise ...

Our editors also may be in touch with follow-up questions. Exercise is important in all phases of life, but for seniors, it’s critical to maintaining independence, among other benefits.