If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

Pilates teacher says you can build core strength and increase mobility with this stretching routine and 28 minutes, so one ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Stop immediately if you experience pain. Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.