you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build your fitness program. Start exercising anytime, anywhere from now and say ...

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

These exercises will burn calories and shed extra kilos. Your chair is the only equipment you would need to perform these exercises. Plus, it engages your muscle groups, increasing your heart rate ...